FAQ

Clean Creatine Monohydrate questions

What does creatine do?

It improves strength, power and performance in repeated short bursts of high-intensity activity. Used with resistance training, it helps increase muscle mass.

How do I take it?

1 scoop (5 g) in 250–500 mL of any drink, once a day, on training and rest days. 100 servings.

Do I need to do a loading phase?

You can. Take 10 g a day (2 scoops) for 5 days, then 5 g a day after that. Creatine works by saturating your muscles, so take it every day, including rest days, to get the full effect.

Monohydrate or HCl: which should I get?

Monohydrate is the most researched form of creatine. Creatine HCl is highly soluble, so the dose is smaller. Both are in our Clean Creatine line.

Can I mix it with my pre-workout?

Yes. It’s unflavoured, so you can stir it into water, your shake or VANDAL.

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Shopping with VNDL

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